The Irish off-season is good for two things: resting the clubs and letting old injuries stiffen up. Most golfers wait until the first spring tee-off to realise their mobility is still in hibernation.

Headaches can be debilitating, impacting daily life and productivity. While medication offers a common solution, many are seeking alternative, natural approaches. Acupuncture presents a compelling option for headache relief, often without the side effects associated with pharmaceuticals.

The thrill of the marathon.

We've covered the basics of acupuncture—the what, the how, and hopefully banished any "voodoo" vibes. Now for the real question: if you're hitting the rugby pitch, tearing it up on the GAA field, or wielding a hurley with passion, how can these tiny needles actually make a difference?