Overhaul your Golf in the Off-season

Stop Blaming Your Swing. Fix Your Body.

The Irish off-season is good for two things: resting the clubs and letting old injuries stiffen up. Most golfers wait until the first spring tee-off to realise their mobility is still in hibernation.

By then, it’s too late. You spend the first two months of the season catching up on fitness and mobility instead of playing the course.

At New Ross Acupuncture, we use the TPI (Titleist Performance Institute) lens to look at the game. We don't care about your swing plane—we care about your Body-Swing Connection.

Your Body is Dictating Your Scorecard

If you have a "hitch" in your swing, it’s rarely a lack of talent. It’s a physical ceiling.

• Tight Hips? You’ll slide instead of rotate.

• Stiff Mid-Back? You’ll lose the power at the top of your backswing.

• Old Injuries? You’ll subconsciously shorten your follow-through to avoid pain.

We are not here to change your swing.

We are here to remove the physical roadblocks that stop you from executing it.

We want to give you the freedom to play 18 holes without "managing" a nagging back or a stiff shoulder.

The Off-Season Advantage

Winter is the time to build. While the weather is miserable, we focus on:

1. De-compressing the Spine: Reversing the impact of a season spent twisting under load.

2. Restoring Rotational Freedom: Targeting motor points to "unlock" the hips and thoracic spine.

3. Eliminating Compensation: Stopping the cycle where a weak ankle leads to a sore knee and an aching back.

Don’t Just Play Through It. Resolve It.

Acupuncture isn't just "pain relief"—it’s a performance tool.

It’s the difference between dragging yourself to the 18th green and finishing the round feeling as fluid as you did on the 1st tee.

The goal isn't a "perfect" swing. The goal is freedom of movement. When your body moves better, golf is more fun. Simple as that.

Get ahead of the spring rush. Fix the engine before the season starts.